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Free Mindfulness Course by Botanical Buddha | Reduce Stress and Anxiety

Posted on December 09 2016

Forever is Composed of Nows - Mindfulness Quote

I am so delighted to be able to offer this FREE Mindfulness course on Botanical Buddha - I wrote the course earlier this year when I really wanted to teach friends and family more about the benefits of mindfulness and why it is such a powerful practice of the mind.

Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds

Did you know that scientifically proven benefits of mindfulness include:

  • Reduces anxiety and stress
  • Improves memory
  • Decreases rumination (going over and over the same thoughts)
  • Helps to Improve Relationships
  • Improves Cognitive Function
  • Helps to Reduce Emotional Reactivity
  • Improves Focus

What is Covered In The Mindfulness Course?

Lesson 1: What is Mindfulness Really and How Can it Help Me?

Lesson 2: Why your Unguarded Thoughts are so Dangerous

Lesson 3: The Top 5 Mistakes People Make when Starting out in Mindfulness.

Lesson 4: The Secret Strategy to Make Mindfulness a Habit
Lesson 5: The 7 Attitudes You need for a Successful Mindfulness Practice

Lesson 6: A Practice in Mindfulness Eating

Lesson 7: A Bonus Download, 3 Myths and 4 Common Questions

So, are you ready to change your life and start living more mindfully?

Yes!! Sign Me Up for the FREE 8-Day Mindfulness Course

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Free Mindfulness Course


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