Free Mindfulness Course by Botanical Buddha | Reduce Stress and Anxiety
Posted on December 09 2016
I am so delighted to be able to offer this FREE Mindfulness course on Botanical Buddha - I wrote the course earlier this year when I really wanted to teach friends and family more about the benefits of mindfulness and why it is such a powerful practice of the mind.
Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds
Did you know that scientifically proven benefits of mindfulness include:
- Reduces anxiety and stress
- Improves memory
- Decreases rumination (going over and over the same thoughts)
- Helps to Improve Relationships
- Improves Cognitive Function
- Helps to Reduce Emotional Reactivity
- Improves Focus
- AND SO MUCH MORE!
What is Covered In The Mindfulness Course?
Lesson 1: What is Mindfulness Really and How Can it Help Me?
Lesson 2: Why your Unguarded Thoughts are so Dangerous
Lesson 3: The Top 5 Mistakes People Make when Starting out in Mindfulness.
Lesson 4: The Secret Strategy to Make Mindfulness a Habit
Lesson 5: The 7 Attitudes You need for a Successful Mindfulness Practice
Lesson 6: A Practice in Mindfulness Eating
Lesson 7: A Bonus Download, 3 Myths and 4 Common Questions