Set of 30 Mindfulness Cards
Raise your vibrations, evolve your consciousness and generate inner peace and stillness with this nature-inspired set of 30 Mindfulness Cards. Each card is unique and presents an activity, challenge, affirmation or meditation to do each day. By bringing full awareness to the words or activity at hand, one starts to cultivate a daily practice of mindfulness.
The Mindfulness Cards come neatly packaged in a Botanical Buddha screen printed drawstring bag for safekeeping.
Choose one card each day for 30 days ~ the suggested activity could be an affirmation, a mini project or a meditation. Try bring full awareness to the words or activity at hand. Note the essence of your mind before, during and after the activity. How did it feel? Go through the cards at your own pace and incorporate the activities that resonate with you, into your daily routine.