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Learn Mindfulness & Meditation

Hello, I'm so glad you landed on this page! You can sign-up for the free 7-Day Mindfulness Matters Course right here.

You'll learn all about mindfulness and introductory meditation techniques that can help you live more in the moment and less in the past and less in the future. Mindfulness training can help transform overwhelming emotions such as anxiety, stress, anger, fear, rejection and unworthiness. This free course aims to teach you the skills needed to live with more inner peace, greater joy and contentment. I give you the tools, exercises and techniques to practice living more mindfully!

The Course Covers:

  • What mindfulness is (and isn't) and how it can help you
  • Why unguarded thoughts are so dangerous
  • The biggest mistake(s) people make when learning meditation
  • The secret strategy to make mindfulness a daily habit
  • The 7 attitudes you need for a successful mindfulness practice
  • The art of eating mindfully (including how to make a Buddha Bowl)
  • Myths and common questions about mindfulness and meditation

Bonus Downloads Include:

  • Mindful Colouring In Poster
  • Printable Namaste Poster
  • How to Make a Buddha Bowl Recipe
  • How to Make Mindfulness a Habit Planner
  • Weekly Gratitude Printable